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What effect does good physical health have on one's mental health?
Wiki User
∙ 9y ago
When you improve your physical health, you'll automatically ... you make affect the way you feel physically and emotionally. Get enough rest. To have good mental and emotional health, it's important to take care of your body. ... and how it affects your energy and mood, the better you can feel.
Wiki User
∙ 9y ago
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What are the factors that help develop good mental health?
genes, good physical health, optimism, meditation
What's the definition of Mental health?
The World Health Organization defines Mental Health as "... a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community" Mental health is an important part of a persons well being, and can directly effect physical health.A person who is not in good mental health conditon can many times also have issues with their physical health. Severe depression can cause actual physical ailments.
The concept of overall health includes which of the following?
How you think and feel affects the way you: behave look smell
What are two measures of good social health?
Relationship, and trust.
The effect daily exercise and good nutrition has on your mental health?
the effect that excersice and good nutrition has on your mental health is that when you eat good nutritional food you can think good like me at shadow hills high school when i am at school i have to be wide awake so i can learn what me teacher is saying. exercise effects your mental health because when you are in good shape you have good self esteem and you do not think about how you look. and that is why i think excersice and good nutrition effects your mental health.
How is mental emotional different from mental illness?
Mental and emotional health differs from mental illness in the same way that physical health differs from physical illness. You can be careful about your physical health, while you are healthy, by eating a good diet and getting regular exercise. You can take care of your mental and emotional health while healthy by eating a good diet, exercising, maintaining healthy relationships with other people, avoiding addictive substances and learning to express your emotions in positive ways.
Does a bonsai give good health to its owner?
It's possible. We can't know the full effect of having bonsai about, but they can at least elicit a "calming" effect in some cases, and this is a good thing. Some will say that having a "miniature tree" around doesn't make a difference to those around it, but there is some evidence that things that soothe or calm us help us by improving our mental health. And mental health is intimately connected to physical health.
Health is a combination of what?
Health is a combination of physical, mental, and social well-being. It encompasses all aspects of life, including physical fitness, mental health, emotional well-being, social connections, and overall quality of life. Achieving and maintaining good health requires a holistic approach that addresses each of these areas, and involves regular exercise, healthy eating habits, stress management, positive social relationships, and access to healthcare when needed.
What does wellness mean?
the state or condition of being in good physical and mental health
How is physical exercise and activity important for positive mental and physical health in children?
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
What contributes to good physical and mental well-being in man?
Good physical and mental well-being in a person is by them living a healthy lifestyle. Diet and exercise play an important role in regarding one's physical and mental health. The better the diet and exercise, usually that means for better physical and mental well-being. There are external factors which do not help mental well-being, however there is always a solution to them.
What is concept of overall mental health?
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make good decisions. From childhood and youth through maturity, mental health is crucial for everyone.
