drinks like Powerade and Gatorade have electrolytes in it
It depends on your purpose and needs. Water is a great basic beverage. POWERade is a sports drink. The calories and electrolytes in POWERade are intended to replenish those lost in sweat when exercising. If you are active and need to replenish electrolytes and energy then POWERade is appropriate and a more complete form of hydration than your average water.
Gatorade, Powerade is right behind it.
Powerade is ok in moderation, just like anything.
Yes. It replenishes 4 electrolytes lost in sweat.
has anyone tested the electrolytes and measured their conductivity, i know that gatorade has slightly more salt and potassium (electrolytes), just don't have actual numbers
It really depends on how often you are drinking them and how much you work out or sweat. Powerade uses High Fructose Corn Syrup for sugar which is not healthy, but it also has some B vitamins Gatorade does not have. Overall, I would say Gatorade is the best choice for daily drinking.
It will not make you better at sports but it could help replenish you. It replaces 4 electrolytes lost in sweat.
what gives better energy Gatorade or powerade powerade has more electrolytes Gatorade has more sugar run miles after each one 3 miles each one to test my answer was Gatorade
Adults should drink water or an electrolyte solution such as Gatorade or Powerade. The important thing is to balance sugar, water, and electrolytes to avoid illness.
A good drink to have before beginning a work out would be something that contains electrolytes, such as Gatorade or PowerAde. The electrolytes help your body absorb water, so you become more hydrated than you would by drinking water alone.
eat yoplait r drink Gatorade best is powerade zero because of zero calories or coke zero