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There are two types of emotions: the positive and the negative. While it is normal to feel both, the way a person handles the negative emotions can be a means of gauging emotional health and stability. A person's emotional state can also have a direct effect to his or her physical state. Negative feelings like anger or excitement can cause the heart rate to rise or the arteries to tighten, which can then lead to more adverse consequences. Therefore, one way to achieve physical health is by ensuring a healthy emotional state.

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11y ago
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14y ago

example: you can become depressed and as a result, eat less, sleep less, and in some cases go crazy

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11y ago

Emotional wellbeing is core feeling which creates behaviour.

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Q: Why emotional well being important?
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