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A sit up or curl up test measures the muscular strength and endurance of the abdominals and hip-flexors. Do as many sit ups in one minute.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoCurl-Ups or Partial Curl-Ups
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What does each test measures in physical fitness?
Pacer measures speed/endurance, trunk lift measures flexibility, the mile run measures primarily endurance, but speed as well, curl ups test muscular endurance (in your abdominal area to be exact), the flex arm hang tests muscular endurance in your biceps, and push ups test muscular endurance in your arms as well.
What are the different battery test in rppft and its physical components?
there are actually 8 physical fitness battery test in the Philippines, namely 1. standing long jump-measures the strength and power of the legs 2. Sit and Reach- measures the flexibility of the lower back and the hamstring muscle 3. Curl ups or sit up- measures the strength and endurance of the abdominal part 4. pull ups(for men) flexed arm hang (for women)- measures the strenght and endurance of the arms and shoulders 5. push up- measures the strength of the arms 6. 1000 meter run- measures the cardio respiratory strength and endurance 7. 50 meter sprint- measures the speed 8. shuttle run- measures the agility and coordination
Safety measures for physical fitness test?
it was so good to understand all its agility,speed,power,balance,flexibility,local, muscle endurance,cardiovascular endurance,strength endurance by tine_ 08
Physical fitness and sports talent testing in the Philippines?
there are actually 8 physical fitness battery test in the Philippines, namely 1. standing long jump-measures the strength and power of the legs 2. Sit and Reach- measures the flexibility of the lower back and the hamstring muscle 3. Curl ups or sit up- measures the strength and endurance of the abdominal part 4. pull ups(for men) flexed arm hang (for women)- measures the strenght and endurance of the arms and shoulders 5. push up- measures the strength of the arms 6. 1000 meter run- measures the cardio respiratory strength and endurance 7. 50 meter sprint- measures the speed 8. shuttle run- measures the agility and coordination
What test measures Muscular strength?
The gym.
What are 9 components of physical test and their definition?
Fitness is the ability of the body to meet the requirements of a physical task. It's 9 components include , strength , power , agility , balance , flexibility , local muscle endurance , cardiovascular endurance , strength endurance and co-ordination.
What is pfstt?
Physical Fitness and Sports Talent Test- it is a test that will measure how physicaly fit you are and teaches you how and why are you doing this test. There are 13 main items in the physical fitness: 1.) Arm Span- this test is not to measure the length of your arms but to know if you are capable of doing activities like Volleyball. 2.) Sitting Height- measures the length, from the point where you sit up to the vertex of your head. 3.) Standing Long Jump- measures the strength of your leg muscles. 4.)Basketball pass- tests your arm muscles. 5.) 90 degree Push-Ups- Measures the strength and endurance of your body. You cannot continue if you know you can't do it. 6.) Partial Curl-Up's- tests the strength and endurance of your abdominal muscles. 7.) Trunk Lift- measures the back extensor muscles. 8.) 40 meter sprint- measures your speed. 9) 1 kilometer run or walk- measures or test the ability of your heart and lungs. 10.)Shoulder Stretch- let you know whether you can reach your other hand thru your back. 11.) Sit and Reach- you sit on the floor, with a tape measure on between legs and stretch your arms as far as you can. 12.)Stature- measures your height. 13.) Body Mass- measures your weight. ________________by: Kitana Lui/CROW/LEVIATHAN (Vice-Leader,Death Virus Organization)_________
What does The pull up test measures?
Pull-ups measure the strength of your tricep.
What is the point pressure leak test?
The point pressure leak test, also known as the Valsalva leak test, measures the amount of abdominal pressure required to induce leakage
Importance of right angle push up?
It will build you upper body strength and it will test on how long you can go until you get tired. It is good for strength building and endurance training.
What are the eight components of PPFT - Philippines Physical Fitness Test?
agility, flexibility, strength, power, speed, endurance, coordination, balance
What two activities can be used to measure strength and endurance?
There are many fitness tests of muscular endurance, such as the push up, pull up, and sit up tests. The test to use depends of what muscles you want to test.
