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Including more fruit and vegetables in the diet can reduce the levels of triglycerides in the blood. oatmeal, cinnamon and fish also contain triglyceride-lowering properties.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoFoods that lower triglycerides are foods that are high in fiber. Fruits and vegetables along with whole grain foods such as cereal and bread help lower triglycerides.
Wiki User
∙ 10y agoFoods that can help lower overall triglycerides contain omega-3s. Some foods that are high in omega-3s are fish, including salmon, herring, sardines, rainbow trout, mackerel, and oysters.
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Are there any foods that lower triglycerides?
Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.
What are some foods that are low in triglycerides?
Triglycerides are carried in foods that are high in fat. In order to lower your triglyceride intake eat foods that have low fats or eat "heart smart" foods.
Where can I find information about foods that lower triglycerides?
The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.
What are some methodes for lowering triglycerides?
A few of the best ways to lower triglycerides are to exercise, lose 5 to 10 percent of your body weight, and eat more foods that are rich in fatty acids and omega-3s such as fish.
What is a good diet to lower triglycerides?
The Mayo Clinic website has some quick tips to lower triglycerides: eat high-fiber foods, replace saturated fats with omega-3's, and eat nuts that contain such fats. Consulting your doctor is always the best course of action.
Can you tell me some ways to reduce my triglycerides?
The easiest and best ways to lower the triglycerides level is to exercise moderately every day, reduce the amount of saturated fat intake, lose a little bit of weight, and eat foods, such as fish, that are high in omega-3s and fatty acids.
What are some ways to lower triglycerides?
Triglycerides is what the fat in the human blood stream is called. One can lower the levels effectively by exercising and having a healthy diet. Too high levels of triglycerides are linked with risk of heart disease, so make sure you are in the normal range. Ask a doctor for further assistance.
What kind of foods should you stop eating to lower your triglycerides?
Triglycerides are in all food that has oil or fat in it. Having too many triglycerides in your blood stream can put you at risk for hypertension, stroke, heart attack, or heart disease. If you want to avoid triglycerides, try steering clear of fried food and animal products.
What are some lowering triglycerides diet?
If you drink alcohol, imiting or eliminating your intake will lower your triglycerides greatly. Limiting your intake of sugar and red meat will also help. For more information, I recommend this article: http://www.all-about-lowering-cholesterol.com/diet-to-lower-triglycerides.html
What are some triglycerides diets?
For some facts about a high triglycerides diet, try www.high-triglycerides.com. They have some facts and information about a high triglycerides diet.
What is the best food that will help lower cholsterol and why?
Some foods to help lower your cholesterol are foods that are low in salt, sugar and fats. Some of these foods are whole wheat and good fats that come from Salmon.
What are some foods that help lower cholesterol?
Fruits, vegetables, and fish are foods that will help you lower your cholestrol because they don't have any in them.
