You can try to work on working in less salty foods into your diet. Foods that are high in salt can cause your blood pressure to raise so it is advised to avoid foods such as french fries or Chinese.
No. You lower blood pressure by proper diet and exercise. Some people take medication to lower their blood pressure.
Having a diet that is low in carbs has many benefits. It can help lower your weight, your blood pressure, and your blood glucose level. It can also help you increase your 'good' cholesterol.
One of the best ways to lower your blood level is to reduce your sodium intake.Studies have shown that reducing the amount sodium in your diet can lower your blood pressure.
A balanced diet and regular exercise can reduce high blood pressure.
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The best diet to lower blood pressure is to eat food such as honey nut cheerios its good and healthy. Another food is Oatmeal Squares its healthy and delicious.
Any diet that lowers your salt intake will drastically effect your blood pressure reading. Also, by losing anymore than 10 pounds you will lower this reading as well.
To learn more about dieting with high blood pressure, see your doctor. Your doctor will prescribe the best diet for your needs, which in turn, the diet should help lower your blood pressure to a healthy level.
If changes to your diet and exercise routines have not helped to lower your blood pressure, you may have hypertension. You should see a doctor for blood pressure medication.
There are several foods that have been shown to lower your blood pressure that you could try. Those are garlic,pomegranate,dark chocolate, bananas,kiwi, beans of all kinds, tomatos, and fish have all been shown to help lower your blood pressure.
In order to lower blood pressure, proper diet and exercise is key. Someone with high blood pressure should cut fatty, sugary foods out of their diet completely. By adding exercise, their body is becoming healthier, thus helping lower their blood pressure.
There are vitamins and supplements to help lower blood pressure. You should ask our doctor about getting a prescription. Using the vitamins along with a good diet should help.