What excercises make you taller?

Answer 1

To grow taller, you must eat amino acids found in proteins to inject the pituitary gland for the creation of more fertile human growth hormones. The pituitary gland functions during your sleep so you need to sleep no more than six hours, five is best. In your sleep, you must rest on a flat and firm surface with no pillow to keep the neck balanced and to breathe at best. You need to exercise daily, the best exercise for height increase is the hanging bar. Hang therein for two minutes only daily for thirty days and grow taller up to six inches. Eat thereof fruits, vegetables, meats, fish, poultry, eggs, dairy, nuts, beans, seeds, grains, cereals, bread and so many more to acquire the most amino acid absorption possible. Sleep, eat and exercise to grow taller, and if you need more info, or simply want to try something that works guaranteed visit http://growthflexpro.com.