How do you tone your bicep?

Answer 1

By doing the below things you can expect to increase your biceps

1. Workout your biceps 2 times a week. Make sure you give atleast 1 days gap between subsequent bicep workouts
2. Make sure you eat a high protein diet
3. Use preacher curls and concentration curls to increase your bicep curve that may make your biceps look bigger
4. Use Barbell and dumbell curls to make your biceps actually bigger
5. Drink lots of water
6. Dont overdo your biceps excercise. On any bicep exercise day do 3-4 exercises with 3-4 sets of around 8-10 repetitions each
7. Do Hammer curls to improve your brachialis
8. Sleep atleast 8 hours every night

Answer 2

Work out.

-Pullups

-Curlups

-Intake Protein

-Drink Milk

Remember, It's not hot to have bulging biceps and pigeon legs. So workout your entire body. Don't hurt yourself tiger

Answer 3

Hi

This question is easily answered but it also depends on whether you're a man/woman or new to weight training or body building.

Presuming you're male and are a recent newcomer to weight training, I'd advise doing one basic exercise to directly stimulate the biceps muscle - as part of a whole body training programme - and one for the triceps, which is the muscle on the back of your upper arm under the biceps.

I'd advise three sets of bicep curls (with bar or dumbells) and 10 reps per set.

for the triceps I'd go for triceps push-downs if your using a cable/pulley machine. If you're using free weights I recommend 3 sets of 8 repetitions on the reverse bench press. So...

3 x 10: biceps curls

3 x 8: push-downs or reverse bench press.

Hope that helps.

Craig

P.S. Don't forget your diet too.

Answer 4

By doing a good bicep routine Exercise,But dont forget to rest ,the best Bicep Exercise is DUMBELL CURLS & PULL UPS.Eat healthy..stay Healthy !!

Answer 5

do exercise which requires your biceps to work and ad you get better and stronger biceps increase your repetitions matex

Answer 6

Biceps are the muscels in your upper arm, so any excercise using your arms will add strength, such as press up, chin ups, or weight lifting for example.

Answer 7

pullups or alot of high rep bicep curls

Answer 8

bicept curl