Both the tricep and the bicep are muscles which control rotational movement at the elbow. The bicep contracts when the forearm is flexed, and the tricep contracts when the forearm is extended.
When the bicep contracts, the forearm flexes at the elbow.
bicep
If the elbow is flexed, the palm of the hand can not face the floor. If the elbow is at 90 degrees that is what flexion is. If you rotate the forearm, the palm will face anteriorly. If you don't, the palm will face posteriorly. The only way to have the palm face the floor is for the forearm to be extended and the forearm pronated.
Biceps Biceps
There are three muscles involved in flexing your elbow. They connect your upper arm to your forearm. When they contract, they become shorter and pull your forearm toward your upper arm.
It is located between the wrist and the elbow, and is a part of the arm.
The muscles are moving antagonistically.
You have squirrel aids!
Biceps. Brachhil
mainly the muscles in your forearm, if you alternate pick fast ( pick up and down fast) you either use your wrist muscles or elbow muscles depending on what moves, your wrist of elbow.
fixator
biceps brachii
Function: flexion and radial deviation of the wrist, along with other muscles which flex the wrist and radially deviate the wrist, weak pronation of the forearm along with other muscles which pronate the forearm and weak flexion of the elbow along with other muscles which flex the elbow
synergist