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What exercise can you do to work the Transversus abdominal muscle?
Wiki User
∙ 14y ago
The plank. Get in the push-up position except instead of having your arms fully extended in front of you, lay your forearms parallel to each other on the floor. Keep your back completely straight so that your body makes a straight line. Draw your abs in toward your spine and hold for 30-60 seconds.
Wiki User
∙ 14y ago
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Do abdominal excercies help your body?
An effective abdominal exercise will work the core of your body; it is good to have a strong core. The best exercises will use all of the muscle group in the abdominal region.
What is the best way to work out your abdominal muscle?
Sit-ups will work out your abdominal muscles.
How do you get a thin stomach?
EXERCISE, do abdominal work, i recommend jillian Michaels
What is another name for muscle that do work?
Exercise
How can you work out the rectus abdominis muscle?
The Transversalis abdominus can be worked out with tummy tuck, planks, plank with leg lifts and transverse pulls. The single most effective exercise to isolate this area is the stomach vacuum.
What muscles does the sole f80 treadmill work out?
The sole f80 treadmill work a few muscles out. They work out your quadriceps, hamstrings, gluteus maximus, calf muscle, lower abdominal muscles and your upper abdominal muscles.
What is the muscle that enables respiration to occur?
There are number of muscles which work together during respiration. The major muscles to look at: 1.diaphragm and transversus abdominus, which will enable you to inhale and exhale 2.intercostal Muscles and transversus thoracic, which are responsible for both inhalation and exhalation, but are also maintaining the structure of your lung and your thorax and preventing it from collapsing on itself.
Do you need equipment to work out on abs?
You will find that there are many different types of abdominal-specializiing exercise equipment. You will consider an abdominal crunch strap or an abdominal wheel for work on abdominal muscles.
Do ab belts work?
Ab belts increase the chances of building muscle, but will not create muscle if used with out exercise.
How do you reduce excess abdominal fat?
Work out a lot by doing cardo exercise and cut out refined (processed) carbohydrates.
What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
What muscle groups can you work out with exercise bands?
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
