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What exercise can you help correct fallen arches or flat feet?
Wiki User
∙ 15y ago
you can roll your arch over a glass coke-a-cola bottle several times back and forth (about 20) putting pressure on it. Do this at least 3 times a day it should improve your arch. If you go to your local physical theraphy place they can help you as well. They have circular boards and excercises to do that improve this condition.
Wiki User
∙ 15y ago
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Why do you walk on the inside of your feet?
Perhaps you have flat feet, fallen arches.
What part of the body does fallen arches have to do with?
Fallen arches refers to your feet. Normally your foot has an arch to it but if you have a fallen arch that means the ligaments have become lax and your foot becomes flatter.
What is the fallen arches mean referring to the pelvis?
Weakened arches in the feet, usually causing flat foot.
What problems can fallen arches have on your feet?
your feet can hurt more since your feet don't have their natural protection
What does 'fallen arches' mean?
tendons of the foot muscles help hod the bones firmly in the arched position but still allow a certain amount of give or springiness. Weak arches are referred to as "fallen arches" or "flat feet"
What are some good running shoes for fallen arches?
The best running shoes for fallen arches can be purchased at the following sites...www.runningshoesguru.com/.../the-best-running-shoes-for-flat-feet-s...
What are fallen arches in A and P?
Fallen arches are also called flat feet. The arches don't develop in some or "fall" at a later time. About 25% of the population have this condition. Going barefoot helps. Running on sandy beaches are a good idea.
Am a 13 yr old boy how do you know if you have fallen arches?
You would know if you have fallen arches if your feet ache pretty consistently and you notice that they're getting flatter. But only a doctor can diagnose this.
How do you raise your arches?
To avoid foot problems, increase and strengthen your arches you will need to raise your arches. Exercise the plantar fascia ligament and the posterior tibial tendon, which both support the arches of your feet
Why would your feet grow all of a sudden at 31 years old?
Check to see if your arches have fallen. Mine did and my feet were suddenly 1-1/2 sizes larger.
When a person has fallen arches in their feet what bones have week tendons and ligaments?
you might have planter facities.(it might spell differentlyi.e. i might spelled wrong)
Should a person with flat feet walk for exercise?
absolutely, they will also need proper ly fitted shoes to help the arches.
