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Does isometric exercise also build speed?
No. Isometric exercises build strength, while flexibility increases the speed of your reflexes.
Purpose of volleyball?
To have fun! Mostly to have exercise but also it will increase speed , attention and strength (power)
When you do exercise why does your heart speed up?
because most of the muscles needs oxygen and glucose
What molecule increases in the blood during exercise?
During exercise our blood circulation speed increases. It effect in amino acid and a molecule ATP which causes muscles to increase strength.
How do muscles get their strength?
Muscles get their strength from exercise.
What is the chief of anaerobic exercise?
Strength. strength
What is chief benefits of anaerobic exercise?
Strength. strength
What are the benefits of aerobic respiration excersises?
Aerobic exercise can be contrasted with anaerobic exercise. The former is geared towards improving agility and short bursts of speed or power, while anaerobic exercise is for overall strength and endurance. Both types of exercise, of course, can burn calories.
How can you test your strength?
Exercise
What is a speed and strength drill?
Speed and strength exercises are explosive exercises usually designed to increase athletic performance. For example, you can turn ordinary push-ups into a more explosive exercise by doing them quickly enough to clap your hands at the top of the movement before descending. .
What is a strength exercise?
knee extension
Which of these is a strength exercise?
Knee extension
