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What exercises and diet will successfully help you lose weight?
RG210282
The Atkins Diet, Jenny Craig, LA Fitness, or if you really really need to lose a lot of weight, audition for The Biggest Loser.
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∙ 14y ago
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Are speed bag exercises better for weight loss than other exercises?
Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
Can you recommend a basic diet plan that will help me lose weight successfully?
You should really seek the consultation of your physician. Undertaking a diet is a serious thing for the body and you don't want to get it wrong. I have a few I could recommend.
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
How long after you start dieting do you start to lose weight?
It takes at last 3 days to start losing weight. But now a days dieting is not advisable. There are other exercises & diet change options which can help you losing weight. Thanks Ben www.tivamo.com
What is an excellent activity in addition to a prudent diet for weight loss?
You can do a combination of exercises in order to tone the whole body. You can alternately engage an aerobic exercise, core training, jogging, swimming, brisk walking, and other water sports. All these exercises will complement your diet and will help boost your stamina, circulation, and metabolism.
Is it scientifically proven that exercises effectively help to reduce weight?
yes.
How do you lose weight when your only a teenager I want to be skinny like all my other friends Please help me?
have a balanced diet. a bit of aerobics and exercises. the most important drink plentiful water
Lose The Baby Weight With The Mommy Diet?
If you are a mother who is trying to lose weight after pregnancy, The Mommy Diet is for you. The Mommy Diet is ideal for mothers who have no time to workout. This diet combines easy exercises and healthy eating to help new moms find a way to lose the baby weight. The Mommy Diet is broken down into categories such as pre-pregnancy, pregnancy and motherhood. Allison Sweeney, host of The Biggest Loser, created The Mommy Diet to encourage mothers to stay fit and positive.
Do free diet plans really help you lose weight and keep the weight off?
Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
Will a no carb diet plan help me lose weight?
Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.
