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What else can I help you with?
Where can I find a list of back pain exercises?
Some of the exercises that are good for the back can be found on the Spine-health website. You can also check with your local chiropractor for help with exercises designed for you.
What is a good site to learn sciatica exercises that is preferably free or cheap ?
Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html
What are the different back pain exercises?
There are a few ab exercises that are good to start with and would relieve back pain. They would include pelvic tilts, cat and camel exercise, and stability ball roll out.
What are some good exercises for lower back pain?
This is a very painful area and should be handled with care and kid gloves. You can go to www.webmd.com/back-pain/exercises-to-reduce-low for pictures, advice and exercise suggestions to get back on track.
What are good beginner exercises that you can do?
Think back to gym class in elementary school. Basic exercises were done - jumping jacks, lunges, arm circles, etc. These are wonderful beginning exercises. From there you can build up to more advanced exercises, but it is a great place to start.
What are some online sites for free back exercises?
There are many sites where you can find out about back exercises, including www.NHS.uk, www.webMD.com, www.fitlink.com and www.mayoclinic.com. However, it is always a good idea to consult your GP first to ensure you do not cause any further problems to your back.
Where can I find back exercises?
Organization such as Men's Health and Men's World provide great back exercises. These back exercises are very trustworthy and easy to implement. There is no cost in viewing these information.
What exercises can I do to strengthen the back of neck muscle?
To strengthen the back of your neck muscles, you can try exercises like neck extensions, neck flexions, and isometric neck exercises. These exercises can help improve the strength and stability of the muscles in the back of your neck.
What are some easy exercises to do at work to ease back pain?
There are many different exercises one can do to help relieve back pain. These exercises include doing yoga, water exercises, and stretching frequently.
What exercises help with back pain?
There are many exercises that people can do to help with back pain and the problems associated with it. Simple stretching exercises each morning will help reduce pain and exercises to strengthen the legs and abdomen will help take pressure off the back.
What are some exercises for kids to strengthen back muscles?
One good exercise is the superman exercise. Lay face down with arms extended in front, and repeatedly lift and lower arms and legs simultaneously. This strengthens the lower back. Another good option would be yoga and pilates exercises. They are non-strenuous and would be good for children.
What exercises can help strengthen the back extensor muscles?
Exercises such as deadlifts, back extensions, and supermans can help strengthen the back extensor muscles.
