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What exercises are most important?

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Anonymous

7y ago
Updated: 8/21/2019

Exercises are very important to keep body and mind fit. .There are different types and which are most beneficial for an individual depends on their lifestyle. Cardiovascular effort is generally considered beneficial, but suppleness and strength training are also important. It all depends on your lifestyle. What you enjoy also matters as it's unlikely you will stick to something you hate. One most effective exercise is Sun Salutation. It is a set of 12 poses.

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7y ago

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