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The most effective way to prevent carpal tunnel syndrome is to take frequent breaks from repetitive movement such as computer keyboard usage. Free software programs such as Workrave and Xwrits are available to remind users to take breaks and stretch their wrists1. **************************************************************** Preventing carpal tunnel syndrome (CTS) that is from work exposure...repetitive use etc..does include frequent breaks.
Also there are specific carpal tunnel exercises that can be done to help prevent symptoms in some cases.Physical therapist also have developed things like tendon and nerve glide type exercises that will help. The other important aspect of preventing CTS,is that you first need to determine what is causing or aggravating your CTS.You can take all the breaks in the world,but if your case of CTS is caused by Diabetes,hypothyroidism etc...it won't help much,and you may be missing something that needs medical attention. Answer: The thing that helps me the most with my carpal tunnel and keeping it from coming back is to wear a wrist brace while I'm working on the computer or doing other such activities. I found mine at www.vitalitymedical.com == ==
Wiki User
∙ 15y ago
Wiki User
∙ 14y ago1 don't do any thing with your hands. don't get anything that can bring about inflammation in the hands and don't have any accidents that involve sudden impact on the hands. in other words there is not much that can be done to prevent this problem.
Wiki User
∙ 13y agoYou can reduce the pain and symptoms associated with Carpal Tunnel Syndrome by wearing wrist splints. For some people it is most effective if they wear the splints at night while they are asleep as it is not so practical to wear them during the day.
Answer:
There are stretches available to reduce the impact of carpal tunnel syndrome as well as braces and medication. It is necessary to evaluate the causes and eliminate them as well. Typically a repetitive task (like using a computer mouse or keyboard) can be identified. Ergonomic hints for proper organization of work tasks and equipment positioning are available on line or through specialists (industrial hygiene, ergonomists, physiotherapists) to help in this task.
Wiki User
∙ 9y agoThe best way to avoid developing carpal tunnel syndrome is to limit the repetitive stress on your hands. Limit your time typing, for example, or driving long distances. If the repetitive motion cannot be avoided, try exercising your hands to keep them limber. Roll your wrists. If necessary, you can get a wrist brace to take some of the stress off your wrists.
Wiki User
∙ 11y agoYou can find exercises for your wrists at www.eatonhand.com/hw/ctexercise.htm.
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Can the use of gliding exercise prevent carpal tunnel surgery?
Tendon glide exercises can reduce swelling caused by carpal tunnel syndrome by increasing circulation to the wrists and hands. Swelling and inflammation in the hands and wrists can lead to carpal tunnel syndrome.
What is the prognosis for carpal tunnel syndrome?
Persons with carpal tunnel syndrome can usually expect to gain significant relief from prescribed surgery, treatments, exercises, and positioning devices.
Where can I find the information about carpal tunnel exercises products and benefits in the market?
The benefits of carpal tunnel exercises are good if you sit for long period of time typing at the computer. They will help prevent carpal tunnel disease. You can find information about carpal tunnel exercises in books location at Amazon.
What cause carpal tunnel?
Hi, There are no exercises which cause carpal tunnel syndrome. CTS is caused by an inflammation in the carpal tunnel ( which is made up of the carpal bones in the hand and the flexor retinaculum (a ligament) ). The inflammation can be caused by a number of things, eg. artheritis of the carpal bones, tendonitis or any condition that causes oedema for example, pregnancy. Some of these things will go away on there own, but some may require medical intervention. There are exercises which will induce the symptoms of carpal tunnel syndrome, which is anything that puts pressure on the carpal tunnel for example when you have your hands bent downwards towards your wrists. But this is not the pathological cause of the syndrome Hope this helps Hi, There are no exercises which cause carpal tunnel syndrome. CTS is caused by an inflammation in the carpal tunnel ( which is made up of the carpal bones in the hand and the flexor retinaculum (a ligament) ). The inflammation can be caused by a number of things, eg. artheritis of the carpal bones, tendonitis or any condition that causes oedema for example, pregnancy. Some of these things will go away on there own, but some may require medical intervention. There are exercises which will induce the symptoms of carpal tunnel syndrome, which is anything that puts pressure on the carpal tunnel for example when you have your hands bent downwards towards your wrists. But this is not the pathological cause of the syndrome Hope this helps
How is carpal tunnel syndrome treated in alternative medicine?
Carpal tunnel syndrome is initially treated with splints, which support the wrist and prevent it from flexing inward into the position that exacerbates median nerve compression.
When was Carpal Tunnel Syndrome - album - created?
Carpal Tunnel Syndrome - album - was created on 2000-02-22.
How do you use the word carpal tunnel syndrome in a sentence?
"After spending long hours on the computer for work, I have developed Carpal Tunnel Syndrome"
Syndrome occur when the tendons that pass through the carpal tunnel are chronically overused and become inflamed and swollen?
carpal tunnel syndrome.
What are the features of laptop mounts that prevent carpal tunnel syndrome?
Lap top mounts are designed to help position your wrist correctly when typing. many suffer form carpal tunnel syndrome because of poor typing positioning.
Can carpal tunnel syndrome cause nape pain?
Carpal tunnel can effect from your fingers to your shoulder.
Is there any medications for carpal tunnel syndrome?
Yes there are actually exercises that can be given, after diagnosis from a Doctor and a referal to a Physiotherapist. The type of exercises and amount of vists to the Physio that are required would be dependant on each individual case and the severity of the carpal tunnel syndrome. At home exercises could include icing, stretching, and massage.
What are the demographics of carpal tunnel syndrome?
Carpal tunnel syndrome is more common in women than in men, perhaps because the carpal tunnel generally has a smaller cross section in women than in men.
