Easy, any upper body exercises help your arms, such as press ups, dips, pull ups, weights, etc. these examples are easy at-home exercises that will boost your strength in the upper body
The box & pole are great for abdominal & arm exercises.
Why yes, yes they are. Most back and bicep exercises are pulling exercises
Lifting a book, opening a door, any activity that causes you to bend your arm at the elbow.
Push ups, pull ups, arm/shoulder exercises
None
Yes, do specific arm exercises and watch diet to eat less.
Aerobics and arm circles are exercises. They begin with the letter a.
Any arm exercise will be good. Use dumbell or bands. When he gets stronger he can even use a push up bar. For cardio he can use a bike with hand pedals.
Corse it will u tit
Rowing uses your arms and shoulders
Think back to gym class in elementary school. Basic exercises were done - jumping jacks, lunges, arm circles, etc. These are wonderful beginning exercises. From there you can build up to more advanced exercises, but it is a great place to start.
Arm strength should be included in an upper body workout to help ensure optimum physical health. Good arm strengthening exercises include pushups and tricep push ups, reverse plank pull ups, bicep curls/shoulder press combos, and tricep dips