What exercises help train full body muscular endurance?

Answer 1

Exercises like power clean, kettle bag workouts hit the whole body at a time

Other than that exercises like bench press, squats, deadlifts, military press are great way to train whole body.

Answer 2

To increase your full body muscular endurance, the main focus is laid on the upper body, lower body, and basic core exercises. This helps to build a basic foundation for a toned and muscular body to give equal importance to both strength training and aerobic exercises. Here you can include these exercises. in your daily routine.

1. Running

2. The plank

3. Bodyweight squats

4. Jumping rope

5. Burpees

6. Walking Lunges

7. Pushups

8. Situps