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Jumping jack, tuck jump, squat thrust, push ups, sit ups, sprint.
Calisthenics workouts are simple movement exercises where you use only your body, no equipment. The push ups and crunches you are doing is a good example. Some other calisthenics you could do would be lunges, sit ups, jumping jacks, pull ups and squats.
Kinetics refers to movement, and usually refers to normal movements or exercises. Some things that may be listed under bodily kinetics include light calisthenics like touching toes or jumping jacks.
The only negative aspect of 'skipping exercises' are that they can put pressure on your lower back. However, this can be avoided if you avoid jumping on the same spot each time. Try to alternate feet and keep moving slightly from left to right. Don't be put off from skipping, as it's great exercise. Hope this helps!
jumping a rope ( gives you stamina as well)
A skipping rope. Chalk and a stone (hopscotch)
Skipping rope is one of the better exercises, however, it's more appropriate for the younger person. It's a good cardio exercise which takes in almost every muscle of the body.
There are at least 3 exercises that will work out your core. Swimming, jumping rope, and jumping hurdles will work out your core.
hopping,running,playing,jumping, and skipping,
Skipping rope includes the participle form of to skip. It is a pastime or exercise. The rope used is sometimes hyphenated skipping-rope and is a common noun.
Buy jumping
Jumping jacks