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Interval training and strength exercises. Interval training is when you run all out for maybe 30 seconds, then return to your regular pace until you've recovered, maybe 1-2 minutes. Repeat some 10-15 times.
Strength exercises are lunges, squats, leg presses and such, done in a gym.
What else can I help you with?
Does isometric contractions exercises makes you faster?
No. Worse: it just makes you stay where you are!
What candy makes you run faster?
No food stuff 'makes' you run faster. A balanced diet will help you to be fit and healthy enough to run.
How can you run a faster mile?
Do leg-strengthening exercises, and practice practice practice!
Does testosterone makes you run faster?
No ... its your adrenaline
How can you make teamfortress2 run faster on your computer?
you can turn all the graphics and settings to the lowest point which makes it run faster.
What is the difference between apl concept 1 and 2?
Apl concept 1 makes you run faster. Apl concept 2 makes you run faster and jump higher.
What sport makes your heart beat faster in 5 minutes?
a race track makes your heart beat faster since you run alot
Why do runners wear spikes?
because it helps the grip and it makes them run on their toes which makes them faster(:
How does music make you run faster?
it makes u not think of the pain
What makes deer run faster?
what makes the deer run faster is because when a deers legs muscles get warmed up they strech and make them go fast. And now sence the deers legs muscles are warm they are scared and there instinct is to run fast!
Does saltwater make mascara run faster?
Yes, saltwater makes mascara run faster. Just like when you cry, those tears are a type of saltwater.
What makes you jump higher and run faster?
Brandon can jump higher then Will Donovan
