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What exercises makes you run faster?

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Anonymous

13y ago
Updated: 8/17/2019

Interval training and strength exercises. Interval training is when you run all out for maybe 30 seconds, then return to your regular pace until you've recovered, maybe 1-2 minutes. Repeat some 10-15 times.

Strength exercises are lunges, squats, leg presses and such, done in a gym.

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Wiki User

13y ago

What else can I help you with?