answersLogoWhite

0


Best Answer

There are lots of excercises you can do to keep your heart healthy. The main one is cardiac, because that is your heart. Make sure you run every day and drink lots of water. You can find more exercises online.

User Avatar

Wiki User

10y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What exercises promote healthy hearts in seniors?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are the best brain exercises that you can suggest?

It is important to be physically healthy, a healthy diet and socially active. You can do crossword puzzles. Also, you can play games on the computer, like Hearts, FreeCell, Solitaire and Spider. Also reading will keep your brain in shape.


Does Endocarditis affect healthy people?

Endocarditis rarely occurs in people with healthy, normal hearts.


Can you get an example of a farewell speech given by juniors to their seniors?

Certainly! Here is an example of a concise farewell speech from juniors to their seniors: "As we bid farewell to our seniors, we want to express our gratitude for your guidance and support. Your leadership has been inspiring, and we have learned valuable lessons from your experience. We wish you all the best in your future endeavors, and your legacy will always be cherished in our hearts."


Why is physical fitness needed?

to keep our hearts healthy to maintain flexibility and strength


Introductory speech for farewell to seniors?

Dear seniors, it has been an honor and privilege to have shared this journey with you. Your leadership, guidance, and presence have made a lasting impact on all of us. As you embark on this new chapter in your lives, know that you will always hold a special place in our hearts. Thank you for everything, and best of luck in all your future endeavors.


How do you win an animal contest on harvest moon island of happiness?

Sheep Festival: To enter you need a healthy full grown Sheep. That is not pregnant and still has it's wool. Your Sheep needs or or more Hearts in order to win. Chicken Festival: To enter you need a full grown healthy Chicken. To win your Chicken needs eight or more hearts. Cow Festival: To enter you need a full grown healthy Cow. That is not pregnant. Your Cow needs at least eight hearts to win. Dog Festival: To enter you need the Dog. To win your Dog needs eight or more hearts. Horse Festival: To enter you need the Horse. To win your Horse needs eight or more hearts.


How can eating healthier foods improve your hearts health?

Unhealthy food i.e. food rich in fats and cholesterol (butter, ghee, cream), red meat with lots of fat, pork all cause increase in blood cholesterol which clogs the arteries all over. If it affects the arteries supplying the heart you get heart attack which can be serious. Therefore healthy food and exercises and avoiding obesity is good for your health


What do these results imply about people with healthy hearts as compared to damaged ones as they go about their daily lives?

people with a "Healthy Heart" seem to be a lot more active than people with a "Damaged Heart". Also they seem to have less problems with there heart.


How do you win the cow competition on harvest moon ds cute?

To win the competition you must enter a full grown healthy Cow with at least nine hearts.


On harvest moon ds how do you win the sheep contest?

To enter you must have a healthy, full grown sheep that still has wool. You will win if your sheep has nine or ten hearts.


Is it hearts are trump or hearts is trump?

Hearts are trump is correct.


Can people transfer their hearts to other people?

Currently, it is not possible for people to transfer their hearts to other individuals. Heart transplants are performed using donor hearts from individuals who have a compatible blood type and tissue match with the recipient. The process involves surgical removal of the recipient's damaged heart and replacing it with a healthy donor heart.