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Nothing extreme yet. Walking and any school sports will do for now. She needs the habit to move.
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∙ 12y ago
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How much should a 5'4 11-year-old girl weigh?
An 11 year old girl should wiegh around 110lbs-125lbs A 5'4 11 year old girl should weigh around 108lbs-130lbs
How many daily calories should a 12-year-old girl eat if she exercises every day?
When you're going through puberty, about 2,300 to 2,500 a day to help your body grow. Maybe even more if you do hard exercises.
What are the best strength building exercises for a 10 year old boy?
A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.
How many calories should an 11 year old girl have in one day?
A 11 year old girl should have 3,880 calories a day.
How many sones should a 12 year old girl be?
a 12 year old girl should be around 6 stone and a 12 year old boy should be around 6 average 7 stones
What is the average weight for a 12 year old girl that is 5'4 and exercises a lot?
Just over 100 pounds or so...
What exercises to a 14 year old girl do?
jogging, pushups, sit ups, bridge, burpies, stair runs and skipping
How tall is the average 9 year old girl?
An average nine year old girl should be about 130-160
What gym exercises does a beginner 14 year old girl?
Some great gym exercises for a beginner who is a 14 year old girl might include jogging, sit-ups, and jumping rope. She could also try light weight training, swimming, and yoga or Pilates along with stair climbing.
How much should a 10-year-old 4.5 tall girl weigh?
A Ten year old girl should weigh about 70 to 80 pounds.
Should a 10 year old girl weigh 110 lbs?
a 9 -10 year old girl should weigh 60-71 pounds
How many calories should a 10-year-old girl consume daily?
A 10 year old girl should consume 1,000 calories a day!
