Saturated Fats
Saturated Fats
Trans (partially hydrogenated) fats can increase unhealthy cholesterol and lower healthy cholesterol. This can increase your risk of heart disease. See also:More informationEating healthily
1. Saturated fats increase blood cholesterol levels. 2. Mono-unsaturated and polyunsaturated fats may help to reduce blood cholesterol levels and to improve the balance between LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins).
Yes. Dietary cholesterol levels have only a modest impact on blood cholesterol levels, whereas saturated fats increase cholesterol synthesis in the liver. Limit your saturated fat and cholesterol intake as part of a sensible diet to reduce your risk of heart attack and stoke.
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
The cholesterol scale measures the amount and percentage of three different fats in the blood: high-density lipoproteins (HDL), low-density lipoproteins (LDL) and triglycerides. Levels are indicated for total cholesterol and for each component. The scale delineates desirable, borderline and high ranges for each type. Desirable levels for total cholesterol in the blood should be under 200 mg/dl. For LDLs, also known as the bad cholesterol, the number should be 130 or less. HDL levels should be 50 or higher, while triglycerides, which are fats in the blood that provide energy, should be less than 200.
Blood cholesterol impacted by most of the things that you eat. Fats are the known to have a major impact of the blood cholesterol.
Consuming trans fats can increase levels of LDL (bad) cholesterol and decrease levels of HDL (good) cholesterol in the blood, which can lead to an increased risk of heart disease and other cardiovascular problems.
Blood Cholesterol
Cutting the amount of saturated and trans fats that you eat will help lower blood cholesterol levels. There is some evidence that lowering the amount of sugar you eat may also help. Eating lecithin also helps.
trans fats increase levels of LDL cholesterol (Low density lipids so-called bad cholesterol), trans fats also lower levels of HDL cholesterol (High density lipids i.e.good cholesterol);thus increasing the risk of coronary Heart disease.
Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.