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A well rounded, healthy diet and exercise plan is comprised of several components, however, the most important part of it all is tracking your actions accurately.

First, you'll want to formulate a diet plan that you can actually stick to and that gives you the right amount of nutrition each day.

Next, you'll want to work in an exercise plan (probably plan it on a weekly basis to start with). Make sure you can allot enough time each day to get in a good balance of cardio and maybe some strength training.

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