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Bandages, alcohol wipes, scissors, slings, insect bite relief, insect repentant, aspirin, cold press, tweezers, thermometer, first aid instruction booklet, splints.

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12y ago

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Before embarking on a strenuous hiking expedition, it is important to take precautions such as checking the weather forecast, informing someone of your plans, packing essential supplies like water, food, first aid kit, and navigation tools, wearing appropriate clothing and footwear, and ensuring you are physically prepared for the hike by training and stretching.


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