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Ah, the treadmill, one of the best exercise equipment pieces ever, the treadmill burns calories the fastest as long as your running. Also try exercise bikes and ellipticals as they burn calories also.
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How does fitness make us healthy?
It burns the Calories from food.
Is biking considered cardio and can you lose weight from it?
Yes and yes. But the latter depends on how far you ride and how much you eat.
How does fitness make us lose weight?
Being active burns calories. For every 3500 calories you burn more than you consume, you will lose one pound. It also helps you gain muscle which will speed up your metabolism.
Which weight class burns the most calories by running?
160
What are some good diet and fitness?
Until recently, I have struggled with weight all my life. Weight watchers is a great way to learn how to eat better, lose weight, and manage weight. It's a great option for dieting. For fitness I would suggest swimming. It burns calories fast and is fun. If you live in a colder enviornment look for a gym with an indoor pool. www.weightwatchers.com
What type of exercise burns more calories per hour - aerobic or weights?
Aerobic excercise burns more calories per hour versus weight training.
Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
Does making out help you lose weight?
Yeah, the movement of the tongue burns calories.
What does exercise burns?
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
When your body burns calories more efficiently what happends?
When the body efficiently burns calories, it will also be eliminating fat from the body. This can lead to more muscle growth and weight loss.
Do you gain weight because of drinking?
You gain weight when you consume more calories than your body burns. Alcohol has a lot of calories. If you don't increase the amount of exercise you get to balance the increase in calories you will gain weight from drinking.
What are the exercise equipment for reducing belly fat?
There are no specific pieces of exercise equipment for reducing belly fat. You will have to consume less calories and exercise in order to lose fat. Equipment that burns the most calories will aid in this. Cardio workouts are useful for helping with this.
