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What food does a newborn baby eat?

Updated: 10/6/2023
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13y ago

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Folic acid is one of the most important of the B vitamins in preventing birth defects and all women who want children should eat the foods that are rich in it before and during their pregnancies. Foods rich in folic acid include leafy greens, beans, peas, lentils, liver, beets, brussel sprouts, strawberries, cantaloupes, wheat germ to name a few. Calcium is also vital. If mothers don't get enough calcium for themselves and their babies it can cause problems for both. Eat food that doesn't have additives. This means cook your own meals using fresh produce.

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16y ago
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11y ago

Foods high in protein and vitamins are great to eat while pregnant. Be careful about anything that may have been sprayed with pesticides or have lots of heavy metals, like fish.

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12y ago

Veggies!

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