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What food group provides protein?

Updated: 10/7/2023
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Wiki User

12y ago

Best Answer

The food group which contains the most significant amount of protein is the meats group, this includes poultry, beef, fish, lamb etc.

Dairy products also contains protein, but is often high in fat compared to meats.

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13y ago
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9y ago

Protein is prevalent in the protein food group, which contains meat, fish, poultry, beans, eggs and nuts.

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12y ago

It is mostly the meat group that provides protein.

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9y ago

Food groups part of MyPyramid are grains, vegetables, fruits, milk and meat & beans.

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7y ago

Protein is meat, nuts, beans, some grains and some dairy.

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