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In fact, there are seven different food groups to follow a balanced diet:
- carbohydrates
- protein
- dairy
- fats
- vitamins
- fibre
- minerals
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoan orange,and milk are your main things to worry about.cereal and some type of meat like bacon would be good as long as you dont have too much.
Wiki User
∙ 12y agoThere are 7 main food groups which make up a balanced diet:
- Water
- Fibre dietary
- Carbohydrates
- Lipids
- Proteins
- Minerals
- Vitamins
Wiki User
∙ 11y agofruits,vegetables,legumes,staples
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How did the aborigines prevent diseases and have a balanced diet?
The Aborigines prevented diseases by eating certain bush medicines. They had a balanced diet by eating different food from different food groups.
What must you eat when your on balanced diet?
one of each food from the food groups
What type of food should a balanced diet avoid?
fodd from all the food groups
Why is balance diet important?
A balanced diet is important because it is good for your body. Eating different food groups helps your body to get the different vitamins and nutrients that it needs to stay healthy.
What are the different categories of food that you should eat?
We should eat a balanced diet from the five food groups: fruits, vegetables, grains, protein foods, and dairy.
What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What componets make up a balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What is a good diabetes diet?
A diet balanced between all the food groups in best for diabetes. Watching carbohydrate intake along with fat and protein intake is key. Overall, having a balanced diet is the best.
Why do you need several different food types in a balanced diet?
we have to stay healthy
What do you call items that are made of foods from different food groups?
The food that is made from different food groups are called "Balanced Food". Eating of balanced food is preferable rather than unplanned meal. It improves all our health and nutrition and keeps our body fit.
What are the seven parts that make up a well balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
Why are the seven food groups good for you?
The food groups allow variety in a diet, with different ways to help the body function.
