What food groups should swimmers mostly eat?

Anonymous

∙ 16y ago

Updated: 8/16/2019

Mostly swimmers should eat Italian food like pasta, ravioli, lasagna, ratatulie, or something alomg the lines. Maybe add a couple of fruits and vegetables and supplements. Carbohydrates is a must and energy drinks before and after a swim.

Wiki User

∙ 16y ago

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