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Mostly swimmers should eat Italian food like pasta, ravioli, lasagna, ratatulie, or something alomg the lines. Maybe add a couple of fruits and vegetables and supplements. Carbohydrates is a must and energy drinks before and after a swim.
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∙ 15y ago
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What should swimmers eat a week before their big meet?
FOOD
Which food groups are found in bread?
Mostly just carbs (or starch, if you prefer).
Which forms of energy is most concentrated?
Meat and Fats are mostly concentrated on in the food groups.
What type of food should a balanced diet avoid?
fodd from all the food groups
Which food groups should be used for energy?
penguins rock
Does microwaved food stay hot?
No, they are mostly heated by the food they contain as the food heats up.
To what food groups does toast belong?
Toast is made of bread flour which has some protein in it but is mostly starch (carbohydrate).
How should the money be used that is donated to Haiti?
It should mostly be spent on food an shelter.
What food groups should a pregnant woman consume?
Fibrous foods
Which 2 food groups should you eat the most?
Fruits And Vegtables
What do swimmers need in their daily diet?
AnswerSwimmers need a balanced diet, including vegetables, legumes, fruits, and whole grains. They should avoid junk food.
What food groups should be eaten the most a day are?
vegies but it is all about balance
