0
What is the only food group providing ample amounts of vitamin C for the diet?
Wiki User
∙ 12y ago
Fruit such as kiwifruit, persimmon and guava have good amounts. Vegetables such as parsely, red pepper, broccoli have around 80-90 mg/100gs.
Other fruit and vegetables like Oranges, lemons, cauliflower, kale have less amounts.
Berries such as black currant and red currant have good amounts.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoCitrus fruits have the highest concentrations of Vitamin C.
Wiki User
∙ 12y agoEvery type of fresh fruit and vegetable (not cooked, canned, or processed in any way) contains a sufficient amount of vitamin C.
Wiki User
∙ 12y agoFruit and Vegetable group
Add your answer:
Earn +20 pts
What food group contains vitamins?
Vitamins are an organic compound required by an organism as vital nutrient in limited amounts. They can be found in Grains,Vegetables,Fruits, Milk, Meat, Beans,Oils, which is the main Food Group. An organic chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism.
Is nicotine put in our foods?
It shouldn't be added, though some foods contain small amounts of it naturally. What may be added is nicotinic acid, which is not the drug but a vitamin of the B group.
What molecule group is vitamin A in?
Group of retinoids and carotenoids
What food group is cucumber in?
VITAMIN
Who was the founder of vitamin?
Hopkins(vitamine) and then finalized by Funk(vitamin) Vital="Life" in Latin Amine=chemical group
What happens if you don't get enough vitamin b group?
you died
What group of vitamins release energy?
Folate and Vitamin B6
What is the main nutrient and fuction in the Grain Group?
Vitamin B
What the main nutrients found in the vegetables group?
vitamin and mineral
What are vitamin E?
It is not only one vitamin E: vitamins E are a group of 8 substances containing tocopherols and tocotrienols.
Not a fat soluble vitamin?
If it is not fat soluble, it must be water soluble. Vitamin C and the B group vitamins are water soluble.
Is the oils food group a good source of vitamin E?
YES
