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We should all be eating mostly vegetables, fruits, and whole grains like cooked brown rice and whole wheat bread. We should be eating fruits and veggies fresh from the garden or produce section and raw is best. Peanut butter and other seeds and nuts are great. We should eat less meat, especially in the hotter summer months. It is not easy to get a 6 year old to change their diet after years of eating differently than this but it can be done gradually. The very best way to get them to make these changes is for the adults to make them first. If they see their adults enjoying healthy foods they will be more inclined to try them and accept them. Good luck!

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