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Diabetics should avoid sugar, flour and heavily processed foods. Stick to clean proteins like turkey, tuna, chicken and to vegetables. (fruits, even though "natural" are just sugar and they'll whack you around like a ping-pong ball)
Try to graze throughout the day, instead of eating big meals. This will keep your blood-sugar even.
Keep some white cheese on hand for when you get the low blood-sugar "shakes."
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoOne of the most important guidelines for diabetic nutrition is to eat a large amount of plant foods in comparison to any other food group. Avoiding excess sugars, carbohydrates, and fatty foods is crucial to the health of a diabetic. Creating and following a strict diet and exercise plan will greatly increase your chances of living a longer, healthier lifestyle with less health complications. Helpguide.org offers an extensive guide to the food nutrition of diabetics and is definitely worth your time to look at.
Wiki User
∙ 12y agoFoods that are low in sugars are safe for diabetics. Foods that have a high fiber content are very good for a diabetic, these would include oats, grains,fruits and vegetables. Talking to a nutritionist is a good idea. They can provide you with a list of foods that are safe and/or beneficial.
Wiki User
∙ 12y agoWhen you have Diabetes, meal planning is one of the most important factors in keeping it under control and your blood sugar levels steady. Overeating and eating the wrong types of foods can send your blood glucose levels skyrocketing. One way to avoid the roller coaster is to spread your meals into smaller mini meals throughout the day. By eating five or six mini meals instead of three larger meals, you can keep your blood sugar levels steady and feel your best throughout the day. Remember to stay away from sugary snacks and pair proteins with carbs for best results.
Wiki User
∙ 13y agoi think the answer is that stop eating sugar or drinking take mead cation for it
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What is a diabetic nutrition guide and what does it have on it?
A diabetic nutrition guide is a set list of foods that are appropriate for someone suffering with Diabetes. Diabetic people can be adversely affected by their diet and willingness to follow a strict diet.
What eating tips would be appropriate for a diabetic?
Choose foods you like that satisfy you and include carbohydrate foods in each meal or snack to help manage blood glucose levels. cheese
How much more costly are diabetic foods than normal foods?
Diabetic foods are more costly than regular food, but a specific answer cannot be given unless we know what foods you normally eat. Either way, if you have diabetes, you should follow a diabetic diet even if it is more expensive.
diabetic grocery list?
A diabetic grocery list should include lean meats and whole grains. Avoid processed foods and foods with a lot of simple sugars and sugary foods.
what are some diabetic meal plans?
Being diabetic is always a challenge when it comes to eating the right foods. You will need to eat foods that are low in sugar, fat, and sodium. www.diabetes-diabetic-diet.com/���diabetic_���food.htm
Where can I find more information on diabetic foods?
When looking for diabetic foods it is best to look at a bookstore. You can check at any bookstore or library. You may also be able to find them at any grocery store. You may also be able to get some information on diabetic foods by talking to your doctor.
What types of foods are listed as diabetic and what type of non diabetic foods can you buy?
Generally, meat, fish, whole grains and green leafy vegetables are listed as diabetic, because they help lower blood sugar levels, and are also considered part of a healthy diet. Non-diabetic foods should be consumed in moderation if one is suffering from diabetes.
Where can I find information on diabetic foods?
You can find information on diabetic foods on the countless diabetic websites that can easily be found on the web, as well, cooking books and menus for diabetics can be found in libraries, book stores, and cafe's across america.
Where can I find ideas for diabetes diet foods?
There is a website called diabetic connect which you can register on if you are diabetic. This website has a downloadable diabetic recipe book that is free.
Is a strict diet needed for a diabetic?
A strict diet is not necessary for a diabetic as long as certain foods and drinks are not consumed. You want to stay away from sugary foods and juice drinks.
Where can I find coupons for diabetic-friendly foods?
You can find coupons for diabetic-friendly foods at the following websites: http://thefreebieblogger.com/coupon-directory/, and http://www2.pricechopper.com/diabetes/.
Can I get a diabetic diet menu on a cruise ship?
I am sure you can get some special foods prepared for you if you are a diabetic on a cruise ship. You should know the best foods to eat and be prepared to ask for them.
