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Thiamine (Vitamin B1) can be found in many foods. Very good sources of Vitamin B1 include asparagus, romaine lettuce,mushrooms,spinach,sunflower seeds,tuna,green peas,tomatoes,eggplant and Brussels sprouts. Pasta and most breads made from refined flours are enriched with thiamin because thiamin is one of the nutrients lost in processing.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoThe best food sources of thiamine are lean pork, beef, liver, brewer's yeast, peas and beans, whole or enriched grains, and breads. The more refined the food, as in white rice, white breads, and some cereals, the lower the thiamine.
Wiki User
∙ 11y agoNutritional (brewer's) Yeast; Sunflower Seeds: Navy Beans; Black Beans; Dried Peas ; Green Peas; Lentils; Pinto Beans; Lima Beans
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What food provides lot of thiamine?
Yeast, yeast extract (e.g., Marmite), and pork are the most highly concentrated sources of thiamine. In general, cereal grains are the most important dietary sources of thiamine.
Why do vitamins smell?
other sources say thiamine is the one that smells the most awful. so if it has high amounts of thiamine then chances are it is going to smell pretty bad.
What contains the highest concentration of thiamin in muscle tissue?
Thiamine is found in a wide variety of foods at low concentrations. Yeast, yeast extract, and pork are the most highly concentrated sources of thiamine.
Why can alcoholism lead to thiamine deficiency?
A person with a large alcohol intake often, in essence, substitutes alcohol for other, more nutritive calorie sources. Food intake drops off considerably, and multiple vitamin deficiencies develop
What is the chemical formula for Thiamine?
thiamine mononitrate « Choice America Network This website explains what thiamine mononitrate is made from although it does not offer any sources. It apparently is made from extracts from corn and soy as well as petroleum products from either China or the Middle East. Thiamine mononitrate found in many baked goods. Thiamine is a B vitamin. Mononitrates do break down into the "harmful kinds of nitrates" but everything I have read suggests that it is in negligible amounts.
Which nutrient is essential to heath of all tissuse including the brain?
I don’t know right now
What is the functions and sources of thiamine b1?
Thiamine B1 is a water soluble vitamin derived from the B complex. The Thiamine B1 is given by pill form or injection to certain individuals with conditions that cause a loss of energy, chronic fatigue, and muscle weakness. Thiamine B1 can be used other ways as well, this is just the most commonly known use.
What is the another name for Vitamin b1?
A: Thiamine, or aneurine hydrochloride
How does thiamine work to keep the brain?
without thiamine you get a brain disease
Is thiamine organic or inorganic?
thiamine is an organic molecule and it is a vitamin
What is the benefit of using cyanide rather than thiamine as a catalyst in the synthesis of benzoin from benzaldehyde?
Cyanide is poisonous, thiamine is not. Thiamine is a "greener" catalyst.
What are the food sources for photic zones?
What are the main food sources of photic zone
