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Foods that can help lower your cholesterol are high fiber foods which would be something like oatmeal. Fish is another low cholesterol food. Eating nuts for a snack can also help lower this number.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoIn order to maintain a low cholesterol diet a person should avoid foods which are highly processed and high in fat. Some of the best foods to include in the diet are whole grains and high-fiber foods, fish which contains omega-3 fatty acids, nuts such as walnuts and almonds which are high in polyunsaturated fatty acids and finally olive oil because of its antioxidant properties.
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What is the LDL diet and what foods can you eat?
www.mayoclinic.com/health/cholesterol/CL00002, this website give you info about the LDL diet and the foods you can eat. This diet may vary on your metabolism and yourself.
What is a low fat, low cholesterol diet made of?
There are lots of foods you can eat that are low in fat and also low in cholesterol. You mainly should eat lots of whole grain foods. www.myrecipes.com/���low-cholesterol-recipes
How does one make a cholesterol diet food list?
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
Is there a low fat diet to lower cholesterol?
Foods that lower cholesterol are usually whole grain foods. I know that foods like oatmeal, and cheerios are good to eat as well. gicare.com/���Diets/���low-cholesterol-diet.aspx
Where can I find information and advice on cholesterol lowering diet?
There are several foods you can eat that will directly lower your cholesterol. Mainly I know you can eat Oatmeal, and Cheerios. www.mayoclinic.com/health/���cholesterol/���CL00002
How do you partake in a low fat cholesterol diet?
Cholesterol comes from fat in the meat and dairy groups, along with animal organs and lard, which is an oil from pigs. You need to eat low or no cholesterol foods, and if your high cholesterol is hereditary, you may need to take a cholesterol-lowering drug, like Simvastatin.
What foods would be part of a cholesterol diet?
Plant based foods. Any plant based food is free of cholesterol. If you want to avoid cholesterol, you have to eat vegan foods and cook using only vegetable based oils.
Is it necessary to give a diabetic person foods with low or no cholesterol?
It is not necessary for them to do so, as long as they monitor their food consumption they will be fine but it is the best if they do eat low or no cholesterol diets.
What are the links between cholesterol levels and diet?
The links between cholesterol levels and diet are that when you eat foods with high cholesterol levels this causes a build up of cholesterol in your blood and in your body as your body can only support so much.
What are the best foods to eat while on a low fat, low cholesterol diet?
If you want to lose weight and lower your cholesterol, you need to eat lean meat, fish, fruit and vegetables. Please see the following for additional information: www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods
What foods that would raise your hdi cholesterol?
There are several foods you can eat to raise your HDL cholesterol. A few of these include berries, onions, eggs and anything with omega-3s. Try introducing these into your diet and contact a physician with concerns about your cholesterol.
What are some good foods for a low cholesterol diet?
Eat plenty of foods high in fiber such as oatmeal along with fresh fruits and vegetables. Fish and nuts are also a good choice to lower cholesterol.
