Turkey's boron reserves are very rich, we can say "Oil - Arabia, Boron - Turkey"
Foods That Contain Boron Include: Cabbage contains 145 ppm (parts per million) boron on a dry-weight basis Dandelion contains 125 ppm boron meaning that just ten grams (just under 7 tablespoons) of dried dandelion shoots could provide more than 1 milligram of boron. Parsley is rich in boron and it takes about 3 ounces of dried parsley to provide 3 milligrams of boron. Apples consumed raw and with the skin contain 2.73mg of boron per kg on a fresh weight basis. Other food sources of boron include dried fruits, grape juice, cherries, avocados and broccoli. ----------------------------------------------------------------------------------- 1. Boron is contained in fruits in vegetables. 2. The role of boron in human organism was not known today. 3. The concentration o boron in fresh foods is measured at the level of mg/kg (1-2 ppm).
go foods are rich in carbohydrates
For healthy bone density, the body needs minerals including boron, copper, magnesium, phosphorous, potassium, manganese and zinc. Adding foods rich in these substances to your diet may provide relief.
Rich in Carbohydrate foods like Bread!
foods rich in vitamin c
pineapples
Asparagus
Garlic
Types of foods that one can add to one's diet that are rich in protein include meat and fish. Other types of foods that are rich in protein include nuts, dairy products, and beans.
food rich in carbohydrates
Foods rich in protein, although I wouldn't over do it!