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organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources.
in fruits watermelons and apricots especially dried ones are rich sources.
What else can I help you with?
What are some good foods that have fiber?
Many everyday fruits and vegetables are excellent sources of dietary fiber. Fruit salads, beans, and foods with high amounts of bran are some of the best sources.
What are the healthiest foods I can eat that are best for my heart?
You can find much information on healthy foods and what they can do for you from a variety of sources. For example you may want to visit www.foodasfood.com/ or www.healthyfood.co.nz/
What foods to eat to prevent pellagra?
The best food sources to prevent pellagra are liver and kidney. Other sources include muscle meats, poultry, peanuts, and peanut butter.
Which food has the highest concentration of potassium ion?
Bananas have the highest concentration of potassium ion among common foods.
What are the sources of glow foods?
Sources of glow foods include vegetables and fruits such as pineapples, squash, watermelon and cauliflower. Glow foods contain high amounts of minerals and vitamins.
Fried foods and sweets are good sources for what?
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.
What foods are good sources of Fat?
food
What foods are good sources of sugars?
sugar
What are the sources of ununpentium?
Ununpentium is obtained by nuclear reactions in ion accelerators.
What are the most abundant sources of carbohydrates?
what are some common sources of carbohydrates
How is potassium taken?
Absolutely the best sources of potassium are fresh natural foods. Supplements may have side effects and large doses must be taken
Fried foods and sweets are good sources for?
Calories.
