organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources.
in fruits watermelons and apricots especially dried ones are rich sources.
Many everyday fruits and vegetables are excellent sources of dietary fiber. Fruit salads, beans, and foods with high amounts of bran are some of the best sources.
You can find much information on healthy foods and what they can do for you from a variety of sources. For example you may want to visit www.foodasfood.com/ or www.healthyfood.co.nz/
best ion
The best food sources to prevent pellagra are liver and kidney. Other sources include muscle meats, poultry, peanuts, and peanut butter.
Sources of glow foods include vegetables and fruits such as pineapples, squash, watermelon and cauliflower. Glow foods contain high amounts of minerals and vitamins.
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.
Ununpentium is obtained by nuclear reactions in ion accelerators.
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what are some common sources of carbohydrates
Absolutely the best sources of potassium are fresh natural foods. Supplements may have side effects and large doses must be taken
All animal foods.