sugar
fats sugars starches or proteins?
Some sources of naturally occurring sugars in a balanced diet include fruits, vegetables, dairy products, and some grains. These foods provide essential nutrients along with sugars that can be part of a healthy eating plan.
food
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.
Starches and sugars are primarily sourced from carbohydrates in foods such as grains, fruits, and vegetables. Starches are found in foods like rice, bread, potatoes, while sugars are found in foods such as fruits, honey, and table sugar. These carbohydrates are broken down in the body to provide energy for various cellular processes.
fruit
Calories.
Starches include starch from potatoes, wheat, corn, tapioca, rice, etc. Starches consists of amylose and amylopectin. Sugars in foods come from many sources and are mainly sucrose, maltose, glucose, fructose, lactose, and galactose.
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
Free sugars are naturally occurring sugars in foods like fruits and milk, as well as sugars added during food processing. Added sugars are sugars added to foods during processing or preparation. Both types of sugars can contribute to health issues like obesity, tooth decay, and chronic diseases when consumed in excess. It is important to limit intake of both free and added sugars to maintain good health.
Dairy and turkey are usually good sources.
mostly all fruits and vegetables