mostly all fruits and vegetables
food
sugar
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.
fruit
Calories.
Intake fiber rich foods and nutrients. Bananas and prunes are particularly good sources and some of the important veggies like broccoli, carrots and zucchini are useful.
all foods have nutrients in them acually nutrients iscarbohaydretesfatsprotianmineralwatervitimans
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
Which nutrients are fruits a good source of?
all the foods have nutrients in them
Dairy and turkey are usually good sources.
In general, minerals in plant foods have a lower absorption rate compared to those in animal foods. This is primarily due to the presence of anti-nutrients, such as phytates and oxalates, in plant foods, which can hinder mineral absorption. Additionally, the bioavailability of certain minerals like iron and zinc is often higher in animal sources. As a result, while plant foods are valuable for their nutrients, they may not provide minerals as readily as animal sources do.