Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
folate
an important source of nutrients,minerals and sources of potassium such as beet Green's soybeans and spinach a+ student
Dietary fiber and "roughage", which is fibrous vegetables like celery, lettuce and carrots.
Yes, vegetables are a significant source of potassium. Many vegetables, such as sweet potatoes, spinach, and broccoli, contain high levels of this essential mineral, which is important for maintaining proper muscle function, regulating blood pressure, and supporting overall cellular health. Including a variety of potassium-rich vegetables in your diet can help meet your daily requirements for this nutrient.
no
Fruits and Vegetables
No. Try avacados for an oily source of fiber.
Most vegetables are pretty healthy.
Yes
Very important.
No, not unless you add salt on them.
they are vitamins.