Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
folate
Dietary fiber and "roughage", which is fibrous vegetables like celery, lettuce and carrots.
an important source of nutrients,minerals and sources of potassium such as beet Green's soybeans and spinach a+ student
no
Fruits and Vegetables
No. Try avacados for an oily source of fiber.
Most vegetables are pretty healthy.
Yes
Very important.
they are vitamins.
No, not unless you add salt on them.
No; cholesterol comes mainly from meat.