no
It is a source of fruits and vegetables, but you have to keep in mind the sodium content.
Sodium is commonly found in salt deposits, seawater, and in many minerals such as halite (rock salt) and sodium feldspar. It is also present in some foods like seafood, milk, and certain vegetables.
No. Try avacados for an oily source of fiber.
I would say fresh vegetables, but it depends on the source / nature of the vegetable and other canned items
bananas
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
No, not unless you add salt on them.
The Atacama Desert in Chile is known to have the largest natural source of sodium nitrate. It is extracted from ancient deposits known as caliche ore and has been historically used in fertilizer and explosives production.
Which nutrients are fruits a good source of?
vegetables are very good for your immune system and vitamins etc. but they aren't a good source of energy as they contain little glucose, sugar and starch. Unless they are something like rhubarb.
No; cholesterol comes mainly from meat.
No, fruit, vegetables, seeds and grains are a good source of roughage (now commonly know as fiber).