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How is salsa healthy?

It is a source of fruits and vegetables, but you have to keep in mind the sodium content.


Where in nature can you find sodium?

Sodium is commonly found in salt deposits, seawater, and in many minerals such as halite (rock salt) and sodium feldspar. It is also present in some foods like seafood, milk, and certain vegetables.


Is vegetables a good source of fiber?

No. Try avacados for an oily source of fiber.


What are the lowest in sodium fresh vegetables canned vegetables natural cheddar cheese or canned tuna?

I would say fresh vegetables, but it depends on the source / nature of the vegetable and other canned items


What food group is a good source of potassium but a poor source of sodium?

bananas


What are vegetables an important source of?

Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.


Are vegetables a good source of soduim?

No, not unless you add salt on them.


World only natural source of sodium nitrate?

The Atacama Desert in Chile is known to have the largest natural source of sodium nitrate. It is extracted from ancient deposits known as caliche ore and has been historically used in fertilizer and explosives production.


Fruits and vegetables are good sources of which nutrient?

Which nutrients are fruits a good source of?


Are vegetables generally a good source of energy?

vegetables are very good for your immune system and vitamins etc. but they aren't a good source of energy as they contain little glucose, sugar and starch. Unless they are something like rhubarb.


Are vegetables are a good source of cholesterol?

No; cholesterol comes mainly from meat.


Is meat good source of roughage?

No, fruit, vegetables, seeds and grains are a good source of roughage (now commonly know as fiber).