vegetables are very good for your immune system and vitamins etc. but they aren't a good source of energy as they contain little glucose, sugar and starch. Unless they are something like rhubarb.
Which nutrients are fruits a good source of?
Carbohydrates are a good source of energy.
no
Generally, meat contains more energy (calories) than vegetables because it has a higher fat and protein content. However, it's important to note that vegetables provide essential nutrients, fiber, and antioxidants that are important for overall health. It's all about balance and including a variety of foods in your diet.
No. Try avacados for an oily source of fiber.
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
No, not unless you add salt on them.
Carbohydrates are a good source of energy.
Carbohydrates are a good source of energy.
No; cholesterol comes mainly from meat.
No, fruit, vegetables, seeds and grains are a good source of roughage (now commonly know as fiber).
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