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What else can I help you with?
How much of an individual's daily energy requirement comes from carbohydrates?
Approximately 55% of the energy (Calories) in your diet should be from carbs. Of course, carbohydrates from fresh vegetables and fruits are the best source, along with carbs from whole grains and beans.
Are dietary fibers only present in grains?
Absolutely not. Fruits and vegetables are probably the best source of fibre.
What is the RDA for carbohydrates?
There is currently no RDA for carbohydrates.
Is there any best nutrition for kids?
Vitamins in fruits and vegetables do make the best nutrition. But proteins in meat, healthy fats and carbohydrates from grain related foods are necessary as well.
What is the best and safest source of phytochemicals?
Fruits and Vegetables rich in vitamin A are the best and safest source of photochemicals, of course if you payed attention in my class, then you would no need to ask this question.
What is a good water source?
Water! That's the best source you can get! however, many fruits and vegetables contain high proportion of water, especially very juicy fruits, and have added benefits of many vitamins and minerals.
What is the best source for getting natural vitamins?
The best source of getting natural vitamins is to eat foods that are healthy and fresh. These kinds of foods are things like fruits and vegetables, eat them raw.
Are less carbohydrates better for you?
Far less refined (processed) carbohydrate is better for health. That type of carbohydrate is a major cause of weight gain, obesity, and many diet related diseases. The best type of carbohydrate comes from fresh vegetables and fruit. Fresh vegetables and fruits are not refined/processed carbohydrates.
What is the best way save on fresh foods, fruits & veggies?
The best way to get deals on fruits and vegetables is to watch your local circular. Many market offer deals on fruits and vegetables weekly.
Which fruits are best for weight loss?
Depends. Any fruit will help you lose weight if you choose that instead of a donut for instance. But if you're already got your diet under control then any further improvement to be gained by eating any special fruits may be marginal.Some fruits, such as orange, banana, etc, can be high in sugars or carbohydrates. Some fruits are much in carbohydrates, and calories, than other fruits are.The best choice is usually berries. For the number of calories and carbohydrates in various fruits, see the page links, further down this page, listed under Related Questions.
What fat is best for the body?
eat vegetables and fruits.
What are the best fruits and vegetables that contain fiber?
all
