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No food will build muscle in a "specific area", instead, try to focus on the exercise to build up a certain area, in the case of arm muscles, this would include bicep exercises like pullups and curls, tricep exercises, like tricep extensions and dips, and shoulder exercises like overhead presses.
To build any muscle you have to make sure you have an adequate amount of calories from healthy sources of good fats, carbohydrates, and a significant amount of protein, at least 0.7-1 gram of protein per lb of body mass. Stay away from junk foods and alcohol, which often contains "empty" calories without nutritional value
What else can I help you with?
If you are trying to gain muscle what foods shall i try and avoid?
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
Can milk be cosumed before eggs?
hi Yes you can. This will help you to build up endurance and strong muscles as these foods are rich in protein content.
How can you build muscles up on your upperbody?
To build muscles on your upper body,you have to keep lifting weight and press up for at least four times in a week
What do muscles build up after overworked or soreness?
alot
What are the symptoms of lactic acid build-up in muscles?
Symptoms of lactic acid build-up in muscles include muscle fatigue, burning sensation, muscle cramps, and weakness.
What bulids up muscles?
actually you need to have some protein in order to build up your muscles and you need exercise too.
Why do athletes experience a burning sensation in their muscles after exercise?
It is caused by the build up of lactic acid in the muscles.
How do you build up muscles in one week?
that's not going to happen.
How can you dunk higher?
build up your leg muscles and get a running start
Will exercising with dumbbells build up muscles?
Yes exercising with dumbbells will build up muscles. Also eating iron and a healthy diet including beef will increase muscle mass. Especially in the arms.
What are the foods that you eat daily which help the muscles strong and healthy?
It gives them energy
Why athletes experience a burning sensation in their muscles after vigorous exercise?
It is caused by the build up of lactic acid in the muscles.
