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Watching the types of foods you eat and how much fat it contains is the first step to lowering your cholesterol. Foods that can help you lower your cholesterol include oatmeal, fish, sushi, and walnuts/almonds.
Wiki User
∙ 9y ago
Wiki User
∙ 11y agoBefore you start eating foods that will lower your cholesterol you need to have some tests done that will confirm weather you have high cholesterol or not. Another tip would be to ask your doctor or GP what the best foods are to eat to maintain a healthy diet and body.
Wiki User
∙ 11y agoThere are many foods that are good for lowering your cholesterol. Look for whole grains and things of that nature. Many cereals now work to lower cholesterol.
Wiki User
∙ 14y agoThere are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.
Wiki User
∙ 14y agoThere are several food options to reduce cholesterol. Options include oatmeal and honey nut cherioos.
Wiki User
∙ 10y agoOatmeal, fish, and nuts are the top three that is recommended by doctors to lower cholesterol. Some other foods that will be beneficial are soy and olive oil.
Wiki User
∙ 10y agoThere are many foods that a person can eat to help lower their cholesterol levels. Some of these foods include oats, salmon, nuts, beans, spinach and olive oil.
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Where online can I find menus to lower my cholesterol ?
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
Where can I find out more about lower my cholesterol?
You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.
Is lowering cholesterol hard?
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
What foods can lower my HDL cholesterol levels?
If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.
What kind of foods should you eat to lower you cholesterol?
Cheerios
Where can I find information and advice on cholesterol lowering diet?
There are several foods you can eat that will directly lower your cholesterol. Mainly I know you can eat Oatmeal, and Cheerios. www.mayoclinic.com/health/���cholesterol/���CL00002
Is there a holistic way to lower your cholesterol?
There is no way to holistically lower your cholesterol. However, if you exercise, eat vegetables and avoid foods high in cholesterol(meat, eggs, grapefruits etc) you can decrease it noticeably.
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
What are some foods that you can eat to lower your cholesterol?
Beans are a great start to lower cholesterol. Even better, they come with a number of other health benefits as well.
How does lowering my cholesterol improve my health and how can i lower my cholesterol?
Lowering your cholesterol level lessons the risk for heart attack and stroke, letting you live a longer, fuller life. You can lower your cholesterol by eating healthy and limiting the amount of fat you eat.
What kinds of food can I eat to help lower my cholesterol?
Fish is very low in fat and a great diet supplement to help lower cholesterol. You may also eat a larger amount of garlic for good results.
How can my grandmother lower her LDL?
If you would like to lower your cholesterol try avoiding saturated fats and eat more fiber. Eating fish can also lower your cholesterol. Cheerios will also do the trick.
