I believe hemp seeds contain all 9 amino-acids.
Yes, all the essential amino acids are in plant foods.
meat
Essential amino acids.LeucineIsoleucineValineLysineMethioninePhenylalanineThreonineTryptophanHistidine
We have to take essential amino acids from dietary sources, as our body cannot make them. But, our body can make non-essential amino acids from the essential ones. Therefore, food sources for non-essential amino acids are non-essential.
Foods such as meat, fish, eggs and dairy products contain all the essential amino acids. However plant sources of protein only contain a few of the amino acids needed.
A healthy diet must include all essential amino acids. A diet that contains both plant and animal foods can easily meet all of your amino acids needs.
We call the amino acids that the body can't make essential amino acids. We can get essential amino acids in our diet by consuming protein-rich foods such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
Amino acids that organisms obtain from eating food are classified as essential. These amino acids cannot be synthesized in the body.
A complete protein contains all of the essential amino acids (for humans) are present in the same proportion that they occur in animals. All unrefined foods have varying amounts of protein with varying amino acid profiles, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in any single one of these foods in amounts that meet or exceed your needs, even if you are an endurance athlete or body builder.
Protein foods must be digested to amino acids. Amino acids are the building blocks of proteins and are essential for various bodily functions, such as muscle growth, repair, and overall health.
Foods that supply all essential amino acids include animal products such as meat, fish, poultry, eggs, and dairy products. Plant-based sources such as quinoa, soy, chia seeds, and buckwheat also provide all essential amino acids in varying amounts. Combining different plant-based protein sources can help ensure you are getting all essential amino acids in your diet.
complete proteins