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Adult men
calcium
The amount of calories which calcium provides the body is 0. The mineral calcium does not provide the body with any energy.
To reduce the amount of calcium and phosphates in the blood without augmenting calcium accretion.
eggs and milk contains a lot of calsium
Calcium
Adult men
A male aged 3 -5. They only need 500mg of calcium!
Nutrient dense foods provide the maximum nutrients for least amount of calories.
foods you eat
foods you eat
foods you eat
As long as your diet contains a wide variety of whole plant foods, your calcium intake should be sufficient. You can get your calcium from a wide variety of foods, especially green leafy vegetables like spinach, collard greens, mustard greens, turnip greens, kale, and bok choy. Another food that contains calcium is tofu. The amount of calcium in tofu depends on the coagulating agent used. Calcium sulfate and nigari (magnesium chloride) are two commonly used agents. Check the label for ingredients. Choosing tofu made with calcium sulfate comes close to doubling the amount of available calcium per serving. If you want to know for sure if your blood levels of calcium are optimal, ask your doctor to draw your blood for a blood calcium test.
calcium carbonate
Calcium!
The amount of calcium and magnesium in water determines its hardness.
Calcium is the major element required for bone growth, and it is normally consumed in milk and other dairy products. Other foods with calcium include tofu, salmon and sardines, leafy greens, beans, peas, and almonds. Bone strength also requires Vitamin D, which the body makes when the skin is exposed to sunlight. It also occurs naturally in fish, and as the derivative cod liver oil. It is added as a supplement to most processed milk and dairy foods.