Food that has enough vitamin b in it
Food with Iron, Vitamin E, or Protein help hair grow.
http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair WebMD offers a list of foods that are good for you and your hair. These foods help promote healthy hair growth and keep hair looking good.
Centrum multivitamins do not necessarily help with hair loss. Eating foods with more B vitamins, along with Centrum multivitamins can help hair growth.
Foods like green tea, pumpkin seeds, and saw palmetto are known to help reduce DHT levels, which can promote hair health and prevent hair loss.
Eating foods rich in iron, such as liver, can help with thinning hair. Volumizing shampoos can help as well.
Foods that contain silica are cucumbers and melons. These help skin, eyes, nails and hair remain healthy.
www.naturalnews.com is a great resource for diets to help reduce the speed of hair loss. www.stophairlossnow.com also gives good information on foods to eat and foods to avoid to keep your hair.
To improve hair and nail health, include biotin-rich foods in your diet such as eggs, nuts, seeds, and leafy greens. These foods can help promote stronger hair and nails due to their high biotin content.
1. Eggs 2. Green Vegetables 3. Salmon
Foods rich in antioxidants like green tea, pumpkin seeds, and tomatoes can help block DHT and promote hair health.
Foods that are protein rich can aid in making your hair gro faster. Fresh, green veggies can also help in making your hair grow faster; a beneficial green veggie that can definitely make your hair grow faster is spinach. You have to make sure to not go overboard when eating these foods though because overindulging leads to bad consequences.
Gelatin.All it takes is one package dissolved in your favorite drink an you can get hair to grow as fat as an inch every 3 weeks. I hope this will help you.open the second & fourth link on: hair-style-4u.co.cc