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Lots of foods naturally have glutumate present in them. Some especially rich sources that are often prized in cooking to impart lovely savoury/meaty flavours include mushrooms, seaweed, parmesan cheese, tomtatoes, anchovies, oysters, sweet potatoes and even carrots.

A site which gives good information on the levels found in food is in related links.

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Q: What foods raise glutamate levels?
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