Any food that is high in sugar and fat should be avoided for a type 2 diabetic. In general, an overall healthy diet free of junk foods and rich in protein, vitamins, and minerals should suffice.
don't eat a lot of sugar some i guess but not much
Although there are not foods that actually prevent diabetes, there are foods to avoid in order to not get diabetes, Many diabetics are overweight, and should watch their diet in order to loose weight and avoid being diagnosed with diabetes. If you are diabetic there are diets you can go on in order to control your blood sugars.
Poultry, fish, and eggs are three important foods for diabetics. fruits and veggies are also good. The only foods your should avoid is fatty, sugary, and oily foods. Carbohydrates dhould be limited as well.
There is a fairly comprehensive list of foods to avoid at this website: http://blessedmom.hubpages.com/hub/Foods-to-avoid-with-diabetes. A general rule of thumb is that processed sugars and starches should be avoided.
Mainly foods that are rapidly converted to sugars by the metabolism.These include rice, pasta, breads, etc. For most people, however, consumption in moderation can be acceptable.
http://ezinearticles.com/?Diabetes-Diet,-What-Are-The-10-Best-Fruits-And-Vegetables-For-Diabetic-Patients&id=712603 offers information on foods those with diabetes should avoid, and those diabetics should eat.
There are certain foods that have been known to cause Diabetes. Meats that are processed, such as bacon and hotdogs have been been known to cause an increase in chance, of people getting diabetes. If you would like to reduce your chances of getting diabetes some good foods to eat would be vegetables, fruits, as well as whole grains
http://ezinearticles.com/?Diabetes-Diet,-What-Are-The-10-Best-Fruits-And-Vegetables-For-Diabetic-Patients&id=712603 offers information on foods those with diabetes should avoid, and those diabetics should eat.
If you need to change your diet in order to avoid getting diabetes, your doctor is probably suggesting a low fat diet. This diet will help you lose weight, and in turn, help you avoid getting diabetes.
It is most important to cut down on your sugars when you have diabetes. Stick to whole foods, and avoid processed or refined foods. You should also drink a lot of water.
Foods that diabetic people should avoid include over eating sugar. A good health well balanced diet is the key.
You should avoid sugary foods such as chocolates cake, biscuits etc. and salty foods like burgers, chips etc. and you should exercise regularly and eat a lot of fruit :)
bananas